Rio Grande County Public Health Agency                                       Tel (719) 657-3352                                     Email:

                              925 6th Street, Room 101                                                                Fax (719)657-2286

                               Del Norte, Colorado 81132

It’s a perfect time to commit to healthy eating. Before you go grocery shopping, build your grocery list.  We can help.

TIPS ON EATING

• Eat a variety of nutritious foods from all the food groups.

• Use up at least as many calories as you take in.

• Eat less of the nutrient-poor foods

• Drink plenty of water.

• Don’t smoke and stay away from tobacco smoke.

Healthy Recipe Sites

Eatbetteramerica

Heart Healthy Latino Recipes

Stay Young at Heart - Cooking the Healty Way