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All it takes is a few simple changes. |
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Drink plenty of water. |
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Rio Grande County Public Health 925 6th Street, Room 101 Del Norte, CO 81154 Phone: 719-657-3352 Fax: 719-657-2286 |
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Simple Changes For a Healthy Heart |
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To contact us: |
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Healthy Eating |
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Eat a variety of nutritious foods from all the food groups
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Use up at least as many calories as you take in. |
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Eat less of the nutrient-poor foods. |
