All it takes is a few simple changes.
Healthy Eating

Drink plenty of water.

Rio Grande County Public Health

925 6th Street, Room 101

Del Norte, CO 81154

Phone: 719-657-3352

Fax: 719-657-2286

Simple Changes For a Healthy Heart
How many Calories should I eat?

Click here for personal Calorie Counter

What’s for dinner?

 

Menu Planner Click Here

For Heart Healthy Latino Recipes Click  HERE!

More Healthy Recipes
Text Box: Nutrition and Weight Loss Classes available through the SLV Cooperative Extension. For more information What have you got to lose?

It's a perfect time to commit to healthy eating. Before you go grocery shopping, build your free heart-healthy grocery list online at heartcheckmark.org. The new and improved grocery list builder lets you save your list and access it right from your Web-enabled mobile phone or PDA.

eatbetteramerica (recipes)

Email for more information on Simple Changes

To contact us:

Healthy Eating

Eat a variety of nutritious foods from all the food groups

 

Use up at least as many calories as you take in.

Don’t smoke tobacco-and stay away from tobacco smoke.

Eat less of the nutrient-poor foods.